Self manual lymph drainage arm

 

 

SELF MANUAL LYMPH DRAINAGE ARM >> DOWNLOAD LINK

 

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Begin by lying on a comfortable, flat surface. · Cross your arms on your chest, with your hands resting just below the collarbones. · Then lift your elbows slowly The self-manual lymph drainage techniques are relatively easy to perform and therapists generally teach one or two MLD strokes that can be learned and safely Disclaimer: This pamphlet does not replace manual lymph drainage massage performed by a trained Combined Decongestive Therapist in your community. Manual Lymph drainage (MLD), is a technique developed by the Vodders (Dr. Emil Vodder and his wife, Estrid) in 1936 in Paris for treatment of swollen lymphLymphedema management: Manual lymph drainage for upper extremities by MD Massage: Full Manual Lymphatic Drainage Massage for LEFT ARM

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